Tell Us About Yourself
How many years have you been a strength coach?
On average, how many baseball/softball players do you work with in a given month? What age level?
Describe your assessment of a baseball/softball athlete
What are the upward and downward rotators of the scapula and why is it important to develop those muscles for overhead athletes?
Why is hip mobility important for baseball athletes?
Describe the different energy systems and how those relate to the sport of baseball
How would you define training economy and how does that drive programming for an athlete based on their needs?
What general movements would you prescribe for a baseball player? How would those change based on skill level and/or strength?